We all have those days where we feel completely exhausted, stressed out, overwhelmed, and anxious. Sometimes life just gets to be too much to handle, no matter what it is that you have going on. That’s exactly why you should always be making time for self-care. It doesn’t always have to be about doing something extravagant — self-care should be about doing something that makes you feel good, helps you relax, and allows you to take a break from your every day routine. For many people, that can be found in music. So, no matter what you’re doing, it’s always a good idea to have some self-care playlist ideas on hand that will really help you feel better.
Research has found that music can have a serious impact on your emotions and body. Music that is a slower tempo can relax your mind and body, and it’s an effective way to deal with stress. According to the University of Nevada, Reno, “Researchers at Stanford University (press release 2006) have said that ‘listening to music seems to be able to change brain functioning to the same extent as medication.'”
Your self-care playlist could definitely just be a playlist of your favorite songs, or you could tailor them more to whatever mood you want to be in. Maybe you need a little bit of a lift and want to feel more energetic — upbeat music could be the key to that. If you need to relax and calm your mind, slower-paced music will do the trick. Whatever you’re looking for, we’ve selected some great self-care playlists to listen to whenever you need some extra help:
These songs will make you feel happy without being overwhelmingly upbeat. It’s perfect for a Monday morning.
3When You Just Want To Chill Out
4When You Have A Few Hours To Yourself
5When You’re Feeling Creative
6When You Need To Zen Out
7When You Need A Reminder Of How Badass You Are
Maybe you’re feeling heartbroken, or maybe your boss was way more negative than they needed to be. Whatever the case, if you need to remind yourself of how great you are, this playlist will do that. It’s the confidence booster you need!
8When You Need Some Soothing Positive Energy
9When You Need A Little Extra Energy
10When You Want To Sing Out Loud In The Car
11When You Really Need A Good Cry
12When You Want An Uninterrupted Nap